August 20, 2014

Healthy Living: Pure Barre Techniques (Video)


You’ve watched it on the news, you’ve seen your friends do it each week, and you hear about the amazing results that can come from just 55 minutes a day. Yes, I’m talking about Pure Barre. Pure Barre is a ballerina-style workout that burns fat in record time and leaves you ...

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The Bham Weekend Guide


Your Birmingham weekend is jam-packed! There’s no shortage of concerts and festivals to keep you entertained from Friday until Sunday. Have fun and enjoy your weekend! PARTY: The All White Party This Friday, get dressed in your favorite white attire and jam out at The All White Party at ...

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Healthy Living: Cinnamon & Peanut Butter Treat (Video)


Last week, I confessed with you my love for superfood ingredients when making my healthy berry, protein, and chia seed, smoothie. This week, Heather, from My Life Well Loved, is showing us how to whip up a delicious treat that is completely sinless. First off, there’s peanut butter. That ...

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